Based on 'Happy Days' and 'Goodfellas', a neighborhood crew from North Hollywood goes to their hangout spot while Tank annoys Tony's girlfriend, Carmen to her displeasure among his other. daily nuisances.

Quick, Easy Workouts in 1 minute to five minutes a day. A Horror Author & Crossfit Coach come together to scare away the calories. Watch Ace Antonio Hall and Karnell Matthews motivate viewers to be their best, step-by-step. Buy Lord of the Flies: Fitness for Writers: https://www.amazon.com/Lord-Flies-Ace-Antonio-Hall/dp/0997971754/ref=sr_1_1?s=books&ie=UTF8&qid=1502919174&sr=1-1&keywords=lord+of+the+flies+fitness+for+writers Website: https://www.aantoniohall.com/ Twitter: https://twitter.com/fitness4writers Facebook: https://www.facebook.com/LordoftheFliesFitnessBook/ IMDb: http://www.imdb.com/videoplayer/vi2204743193?ref_=nm_rvd_vi_1 Instagram: https://www.instagram.com/aceantoniohall/ Goodreads: https://www.goodreads.com/author/show/7091539.Ace_Antonio_Hall Praise for Lord of the Flies: Fitness for Writers "Leave it to Ace Antonio-Hall! Fantastic book for writers - and all who could use a do-able guide to fitness!" —Heather Graham, New York Times bestselling author "I love Lord of the Flies! I usually ditch fitness for deadlines. But fellow writer Ace Antonio Hall has got my back (muscles) with this easy-to-follow guide to staying fit. I love it!" —Nancy Holder, 4x Bram Stoker winner and New York Times bestselling author "Ace Antiono Hall goes over every topic a beginner or even non-beginner to fitness would have questions towards. From exercises, diets, losing weight, and ideas to live by ... the book has it all! It's a must read." —Tova Vaginshtein, CPT "As a fellow author, I find it too easy to sit at my computer most of the day then wonder why I'm stiff! Hall punctures that habit with simple, truthful one-step-at-a-time encouragements to get healthy and in shape. A must-read!" —Michele Drier, Award-winning author of The Kandesky Vampires Chronicles "We now hold an understandable, completely doable, tried and tested, first hand template to what it takes to be a better version of ourselves. Lord of The Flies beats with the pulse of persistence, and Ace Antonio Hall helps place your finger right on it." —Karnell Matthews, TRX Qualified Trainer, CrossFit Coach and Competitor “Usually after lumbar spine surgery, patients may need months to fully recover. Ace only needed six weeks. After reading his book, I can say that his fitness lifestyle placed him in a position to rehab quickly and safely. Great job on your physical journey and your fitness book!” —Jeffrey C. Wang, MD, Chief, Orthopaedic Spine Service, Co-Director USC Spine Center, Professor of Orthopaedic Surgery and Neurosurgery, USC Spine Center

Crossfit Coach, Karnell Matthews, demonstrates how to do Plank Shoulder Taps, a Single Arm Down Dog, Spider-Man Push Ups & the Sprinter Tuck Plank *w/Push Up exercises. For more videos and fitness tips, visit: AAntonioHall.com and click on the Fitness for Writers tab. To receive easy day-to-day instructions on how to achieve better overall health, resist diseases that come with age or achieve better production in writing, purchase Ace''s book, Lord of the Flies: Fitness for Writers. Available on Amazon: https://www.amazon.com/Lord-Flies-Ace-Antonio-Hall/dp/0997971754/ref=sr_1_1?s=books&ie=UTF8&qid=1502919174&sr=1-1&keywords=lord+of+the+flies+fitness+for+writers Praise for Lord of the Flies: Fitness for Writers "Leave it to Ace Antonio-Hall! Fantastic book for writers - and all who could use a do-able guide to fitness!" —Heather Graham, New York Times bestselling author "I love Lord of the Flies! I usually ditch fitness for deadlines. But fellow writer Ace Antonio Hall has got my back (muscles) with this easy-to-follow guide to staying fit. I love it!" —Nancy Holder, 4x Bram Stoker winner and New York Times bestselling author "Ace Antiono Hall goes over every topic a beginner or even non-beginner to fitness would have questions towards. From exercises, diets, losing weight, and ideas to live by ... the book has it all! It's a must read." —Tova Vaginshtein, CPT "As a fellow author, I find it too easy to sit at my computer most of the day then wonder why I'm stiff! Hall punctures that habit with simple, truthful one-step-at-a-time encouragements to get healthy and in shape. A must-read!" —Michele Drier, Award-winning author of The Kandesky Vampires Chronicles "We now hold an understandable, completely doable, tried and tested, first hand template to what it takes to be a better version of ourselves. Lord of The Flies beats with the pulse of persistence, and Ace Antonio Hall helps place your finger right on it." —Karnell Matthews, TRX Qualified Trainer, CrossFit Coach and Competitor “Usually after lumbar spine surgery, patients may need months to fully recover. Ace only needed six weeks. After reading his book, I can say that his fitness lifestyle placed him in a position to rehab quickly and safely. Great job on your physical journey and your fitness book!” —Jeffrey C. Wang, MD, Chief, Orthopaedic Spine Service, Co-Director USC Spine Center, Professor of Orthopaedic Surgery and Neurosurgery, USC Spine Center Quick, Easy Workouts in 1 minute to five minutes a day. A Horror Author & Crossfit Coach come together to scare away the calories. Watch Ace Antonio Hall and Karnell Matthews motivate viewers to be their best, step-by-step. Buy Lord of the Flies: Fitness for Writers: https://www.amazon.com/Lord-Flies-Ace-Antonio-Hall/dp/0997971754/ref=sr_1_1?s=books&ie=UTF8&qid=1502919174&sr=1-1&keywords=lord+of+the+flies+fitness+for+writers Website: https://www.aantoniohall.com/ Twitter: https://twitter.com/fitness4writers Facebook: https://www.facebook.com/LordoftheFliesFitnessBook/ IMDb: http://www.imdb.com/videoplayer/vi2204743193?ref_=nm_rvd_vi_1 Instagram: https://www.instagram.com/aceantoniohall/ Goodreads: https://www.goodreads.com/author/show/7091539.Ace_Antonio_Hall

Quick, Easy Workouts in 1 minute to five minutes a day. A Horror Author & Crossfit Coach come together to scare away the calories. Watch Ace Antonio Hall and Karnell Matthews motivate viewers to be their best, step-by-step.

Quick, Easy Workouts in 1 minute to five minutes a day. A Horror Author & Crossfit Coach come together to scare away the calories. Watch Ace Antonio Hall and Karnell Matthews motivate viewers to be their best, step-by-step.

To kick off the debut of the book, Lord of the Flies: Fitness for Writers, a music video parody of Bruno Mars' 24K Magic is being premiered. The video features Ace Antonio Hall and Shanti Lowry (The Game, Kingdom), and many other Fitness & Instagram celebrities. There's an hilarious cameo by John Amos's (Good Times) son, KC, and on the song itself, special appearances by Jane Eugene (Loose Ends), David Cochrane (Commodores), and LeGrand Whitt (Formerly of MJJ Records). The book, Fitness for Writers, will be featured at Horror University for Workshop #11 at the World Famous StokerCon 2017. To pre-order the book: http://www.omniumgatherumbooks.com/preorder-lord-of-the-flies-fitness-for-writers